You create a life that feels amazing to you... NO DIE-T
DO WE START DIETING THE DAY AFTER THANKSGIVING? OR WHEN THE LEFTOVERS RUN OUT? OR WHEN THE HOLIDAYS ARE OVER? MAYBE AFTER VALENTINE'S DAY? I COULD USE A LITTLE CLARIFICATION.
-THOUGHTS FROM AISLE 4
No!!! You create a life that feels amazing to you... NO DIE-T
You learn to manage your blood sugar.
You find movement that feels great for you.
You get decent sleep.
You feel your feelings instead of going numb and eating through emotion.
You build self-trust - you do what you say you will do.
Think of all the energy you spend trying to lose weight.
All the emotions.
All the promises.
And all the heartbreak.
Feeling like a failure.
Feeling alone.
If I could only just....
And then there is the "mental weight" of all of the overthinking.
Why me?
How can I?
And then comes the self-blame/shame spiral.
I've been there.
That's how I understand how it feels.
What if...
You have been doing it all wrong?
What if all those attempts have not been in vain?
What if it was all preparation?
What is possible?
For you?
Change is hard and it's scary.
And...it's possible.
I have something special for you.
Weight loss is a skill.
Learn it.
I will teach you the how -all you need to do is come up with your "why".
Interested?
Warm holiday wishes to you,
Nancy
P.S. You are not alone, I've got you.
